amounts What is a balanced diet? A diet that contains the correct amounts of all the necessary nutrients required for healthy growth and activity. Our diet must include five groups of food substances – carbohydrates, lipids, proteins, minerals and vitamins. Food is essential for life. The nutrients obtained from are used in many different ways by the body. Here we are going to look at the different kinds of food is broken down by the different kinds of food by the digestive system and absorbed
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The Bread and Butter Diet Tammy Gilbert BIO 123 Nutrition Cecil College The Bread and Butter Diet What more could a person want when dieting than a slice of bread with butter on it? Well, the Bread and Butter diet not only offers, but requires, the dieter to eat three slices of bread per day plus a teaspoon of butter with each. What a dream come true for most people who are looking to lose weight and still have their bread and eat it too! Here is another fad diet that promises
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includes a lot of dietary minerals such as zinc and iodine these are necessary for the healthy functioning of your body’s system, from bone growth to brain function. Micronutrients are commonly known as “vitamins” the vitamins they hold are vitamin A, C, D, and K. Making sure that you eat these vitamins in a healthy balanced diet is really important as it can prevent you from any serious health issues. There are many characteristics of nutrients. Carbohydrates provide energy for the body. Even when
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Carbohydrate Characteristics and functions | Source | Causes | * Carbohydrate are compound that consists of carbon, hydrogen and oxygen. * They are the source of energy for our body. * 5g of carbohydrate is require to prevent the development of ketosis. * Act as a protein spearing effect. * The first and the most efficient source of energy for performing vital process. * Essential for fat oxidation. * Role in gastro-intestinal functions. * Add favors to diet. * Two types of
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molecule * Sucrose (table sugar) – made up of one glucose molecule and one fructose molecule Molecular Formula: C12H22O11 C. Polysaccharides (Complex Sugars) – made up of many glucose molecules bonded together in a long chain. 3 Kinds of Polysaccharides: a. Starches – are stored in potatoes, beans and grains. b. Glycogen (animal starch) – stored in animal liver c. Cellulose – found in the cell wall of plant cells Lipids * They are a great source of STORED ENERGY so we have it in
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CHAPTER ONE INTRODUCTION In developing countries, millions of young children suffer from nutritional deficiencies and frequent infections. There is now a large and increasing body of evidence to indicate that nutrition and health affect human’s cognitive, motor, and behavioral development, both pre- and postnatal. The impact of a biological insult depends on the stage of a child’s development, as well as the severity and duration of the insult. However, because nutritional deficiencies and infections
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A Functional Approach: Vitamins and Minerals Understanding Nutrition, 11e Prepared by Michele Grodner, EdD, CHEs NUTRITION STUDENTS: IGNORE THE CHAPTER REFERENCE, THIS INFORMATION IS TAKEN FROM A DIFFERENT BOOK THAN “NUTRITION AND YOU”. BONE HEALTH Bone is active living tissue. Blood travels in capillaries through the bone, bringing nutrients to the cells that maintain the bone structure while carrying away waste materials from those cells. It picks up and deposits minerals as instructed
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“Vitamins were first introduced in 1911 by the Warsaw-born biochemist Casimir Fink (1884-1967). Nutrition is essential for growth, development and well-being. Behavior to promote good health should start early in life with breastfeeding and continue through life with the development of healthy eating habits. It is also the responsibility of the parents to continue to contribute to young people’s growing knowledge of nutrition, not only by providing nutritious meals in the home but also by periodically
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2012). Although there are many causes of hyperhomocysteinemia, research has shown that nutritional replacement has helped to lower the level. Folic acid and B vitamins have shown to decrease homocysteine levels and thus help decrease plaque formation. Patients with high levels of homocysteine are instructed to include folic acid and b vitamins in their diet, restrict methionine, and exercise. Homocysteine is an unconventional risk factor for cardiovascular disease, and can also be used as a risk marker
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August 22, 2014 Cindy Davis Dietary Supplements Summary A dietary supplement is intended for ingestion in way such as a capsule, tablet or powder and expected to add additional nutritional value to a healthy diet. The dietary supplement contains vitamins, minerals, amino acids that take the place of healthy foods missing or needed additionally in a healthy diet. In conclusion, dietary supplements are not meant to take the place of or substitute for foods that are essential to a person’s diet. Dietary
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