...Joseph Lurf 4/1/15 Mrs. Shields First Draft for Sugar vs Artificial Sweetener Sugar is one of the best things that has ever happened in human existence because we have what’s called a “sweet tooth,” so obviously sugar is the only thing that would cure a “sweet tooth” whether it is in the form of a pastry, cake, cookie, chocolate, and every other thing that is sweet. “1822: Americans consume 45 grams of sugar every five days, or the amount of sugar in a can of coke.” (“Why sugar”).But Artificial Sweeteners has taken a major hit in the past forty years. Many people say the artificial sweeteners are better for someone than sugar, but it is not if anything it is worse. Sugar is naturally found in any type of plant anyone could ever think...
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...3 Reasons to NOT Use Artificial Sweeteners There are 3 BIG reasons to NOT use artificial sweeteners. I hope that you will read this information carefully and make the choice to stop putting these dangerous products into your body. Marketing campaigns around these products are powerful and enticing. The manufacturers want you to believe that they are useful in controlling your weight. The part of the story that they conveniently omit are the dangers connected to these products. Because the sweeteners have either zero or few calories, it seems reasonable that they are good for weight loss programs. Unfortunately, the benefits end there. The risks to your health far out-weight any perceived benefits. Hopefully you are aware of the dangers of sugar to your body; sorry to say that artificial sweeteners are potentially even worse (frying...
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...The usefulness and potential of artificial/non-caloric sweeteners as weapons to reduce or control obesity in the general population Abstract Obesity is a growing global health problem in the work. Many are increasing in weight and seeking ways to reduce weight or solution to stop matter from getting worse. Over a century ago many accidental discovery of sweetening agent which called artificial sweeteners with low or zero calories ought to be able to assist with obese and overweight issues. Many research have been done to find the actually benefit of artificial sweeteners. Sweeteners benefit from being much sweeter than normal sugar and could reach up to 600 times sweeter than sugar which industries took advantage in cutting cost of their product and heavily promote the benefit side of artificial sweeteners. Studies shows that artificial sugar does help to cut sugar calories low but on the other the population is getting more over weight on correlation with the use of artificial sugar. People tend to consume more calories from other food instead. Real sugar allows your body to accurately determine that it has received enough calories, thereby activating satiety signaling. Without the calories, your appetite is activated by the sweet taste, but as your body keeps waiting for the calories to come, sensations of hunger remain. Nonetheless many have criticized artificial sugar but it does help to reduce tooth decay and give the privilege of diabetes to satisfy the sweet tooth...
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...Ludwig, David S. "Are Artificial Sweeteners A Good Alternative To Sugar?." Harvard Health Letter 37.2 (2011): 1. Academic Search Premier. Web. 5 Nov. 2013 Humphries, P., E. Pretorius, and H. Naudé. "Direct And Indirect Cellular Effects Of Aspartame On The Brain." European Journal Of Clinical Nutrition 62.4 (2008): 451-462. Academic Search Premier. Web. 5 Nov. 2013. Roy, Anitha, et al. "Edible Fruits - Nature's Gift For Diabetic Patients - A Comprehensive Review." International Journal Of Pharmaceutical Sciences Review & Research 9.2 (2011): 170-180. Academic Search Premier. Web. 1 Dec. 2013. "Mission Possible Radio W/Dr. Russell Blaylock." Interview by Jon Baum and Betty Martini. N.d. Radio. Transcript. Blaylock, Russell, MD. "Dr.Blaylock Warms Again About NutraSweet/Aspartame." Www.rense.com. N.p., 25 July 2012. Web. 01 Dec. 2013. Go AS, Mozaffarian D, Roger VL, Benjamin EJ, Berry JD, Borden WB, Bravata DM, Dai S, Ford ES, Fox CS, Franco S, Fullerton HJ, Gillespie C, Hailpern SM, Heit JA, Howard VJ, Huffman MD, Kissela BM, Kittner SJ, Lackland DT, Lichtman JH, Lisabeth LD, Magid D, Marcus GM, Marelli A, Matchar DB, McGuire DK, Mohler ER, Moy CS, Mussolino ME, Nichol G, Paynter NP, Schreiner PJ, Sorlie PD, Stein J, Turan TN, Virani SS, Wong ND, Woo D, Turner MB; on behalf of the American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Heart disease and stroke statistics—2013 update: a report from the American Heart Association.Circulation.2013;127:e6-e245...
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...Diet Soda, Good or Bad? Edward Muna COMM/215 August 22, 2011 Mary Ann Troy Diet Soda, Good or Bad? Would you like some water? No thanks, what do you have that is diet? One of the easiest ways to lose weight and control calories is by switching to something diet. On average, a normal soda pop runs roughly around 150 to 200 calories per can, and that depends on the size. Remember the movie, “Supersize Me”. So you decided a long time ago to go with artificial sweeteners and after a while you didn’t even notice the difference between the two. You get zero calories and sometimes zero carbs and both taste buds and body are happy. It is a win-win situation. Not so fast. Drinking excessive amounts of diet soda may increase the risk of disease; therefore we should drink healthy drinks instead of artificially sweetened beverages. Disease and Health Risks Diet soda is harmful and produces dangerous side effects. Heavy diet drinkers may increase their risk of serious diseases. A new study by US researchers links diet soda to increased risk of vascular events (including ischemic and hemorrhagic stroke, which is caused by rupture of a weakened blood vessel), though reasons are still unclear. The scientists said people who drank diet soda every day had a 61 per cent higher risk of vascular events than those who did not. Does this mean that there's something in diet sodas that hurts our blood vessels? Nobody knows the answer to that question yet. Investigators...
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...The same cannot be said for artificial sweeteners. Just because something replaces sugar, if it is refined and made by man, that does not necessarily mean that it is good for you. Diane Sanfilippo is a certified nutrition consultant and author of The 21 Day Sugar Detox, which teaches you how to effectively remove sugar from your diet in just 3 weeks. She agrees with the 2010 review posted in the Yale Journal of Biology and Medicine that says sugar-free foods and artificial sweeteners actually promote weight gain. This is because they disturb your brain's natural taste for sweetness. They do not deliver nutrition and calories along with their sweet taste. And that is exactly why they are known to cause weight gain. Reaching for fake and artificial sweeteners can actually drive you right back to eating unhealthy, refined sugar. Replace sugar with...
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...I have learned that too much of anything is bad for you so you always have to keep a moderation of anything and everything. We need saturated and unsaturated fats but we have to understand the common misconception between them. “While it is well known that there are saturated and unsaturated fats, fewer people are aware that unsaturated fats are further classified into two other groups:monounsaturated fats and polyunsaturated fats.” (Saturated Fats vs Unsaturated Fats) There is a third type of fat known as a trans fat. Trans fats are actually a kind of unsaturated fat, but they stand out from other types of fat because they very rarely occur in foods naturally. There is a third type of fat known as a trans fat. Trans fats are actually a kind of unsaturated fat, but they stand out from other types of fat because they very rarely occur in foods...
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...Do you ever like something so much that is bad for your health? Well, I know it sucks. But that is life, ladies and gentlemen. After reading this article, I’m sure you wouldn’t want to touch gum for at least a little while. I know what you are going to say. "Now you're taking away my gum, too?!" After all, chewing gum seems like such a harmless—habit. You want something sweet? Pop a stick of gum for less than 5 calories Stressed? Chew a couple sticks of gum. Feeling hungry? Chomp some gum while you think about your options. What’s not to like? Well today I’ll be telling you what’s there not to like. People in general want to be fit. Even though some of us might adore junk food, we still try to avoid it as much as possible. Some of you might think that gum is a good method of losing weight, since you are...
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...be chosen from a range of project proposals to help the firm reach its capital budget for the new year. The budget available for investing was limited to ECU80 million but the 11 major projects up for consideration totaled over (European Currency Unit) ECU208 million. Out of the 11 proposals, we decided to go consider only 10, excluding the Effluent Treatment Program, an environmentally oriented project with no returns and addition to the existing plant. But, if the budget permits, after considering the other projects, we could include it later after weighing its merits. Firstly, we identified some projects, which strategically seem like a good fit for the company’s goals: a. Market expansion towards eastward Sales b. Strategic acquisition Strategic Planning c. Inventory control Distribution d. Snack foods Marketing e. Artificial sweetener Marketing f. Automation and conveyor system Production The idea behind the selection of these projects was the diversity of the fields they cover. For example, even if the distribution does not produce the desired results, the sales and marketing might still improve and compensate. Market expansion towards eastward- The eastern market has a great appetite for frozen dairy products. Although competition from other manufactures exists, the IRR is 21%. With an initial investment of 20 million, the market has the potential to generate large revenue of 37.5 million over the years. Despite being a risky proposition, the returns from this project...
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...FOODS YOU SHOULD NEVER EAT Foods that Make You Fat and Destroy Your Health Page | 1 Copyright ©2010 Eat Healthy Secrets ISBN XXXXXXXX All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording, or otherwise, without the prior written permission of the author. Printed in the United States of America Page | 2 Table of Contents INTRODUCTION ..............................................................................................................5 THE DANGER OF PROCESSED FOODS ......................................................................8 REFINED SUGAR IS POISON ......................................................................................12 THE TRUTH ABOUT FAT .............................................................................................27 WHY YOU SHOULD AVOID HIGH FRUCTOSE CORN SYRUP ..................................32 WATCH OUT FOR ASPARTAME .................................................................................40 AVOID MONOSODIUM GLUTAMATE ..........................................................................55 OTHER FOOD ADDITIVES YOU SHOULD AVOID ......................................................62 THE PROBLEM WITH BREAKFAST CEREALS ..........................................................73 THE PROBLEM WITH DIET SODAS ......................................................................
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...high because of big quantity of producers of relatively same goods and services. Because of that, companies try to do as much work as it is necessary to somehow differentiate their product from competitors. Their profit is firstly dependent on how much money people are willing to pay for the product or service (based on their income), secondly on the level of customer loyalty and thirdly on the truthfulness of the company itself. To adapt to the high-competitive environment, companies need to build strong customer relationships, it is core component in future successful sales. If people are interested and satisfied with product and service, they will continue to repurchase it and long-term relations can be established. The aim of any company is to save existing customers and attract new ones. To attract new customers company should use any tools that will work. To establish long-term successful and profitable relations, company should definitely conduct its business in ethic way. However, sometimes there are probably situations, when doing wrong things (grey market, absence of customer care, bad/cheap product) may result in much higher income. This view indicates that ethics and profit are inversely related (Bowie 1998). The situation, when stated promotion does not coincide with the reality is rather common and is a good example of unethical behavior; people believe in colorful advertising and spend money on bad product, in reality wasting their money. Every day, while...
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...you see advertisements everywhere. They make you laugh, feel good, and give you information about a product. They are a big part of modern life; however, there is a negative side. Many businesses use propaganda techniques to convince people of all ages to buy their product. Some of the manipulative techniques they use are known as glittering generalities, testimonial, and plain folks. One way advertising companies manipulate us is by using the glittering generalities technique. This technique is used in many food commercials. By adding in positive and comforting words such as "now low-fat" and "no artificial preservatives and colors," they try to make us feel that if we buy their product we will be more positive and healthy. But, what we don't know is that these companies are just trying to cover up other negatives about their product. Take Coke Zero for example. The Coca-Cola Corporation is just trying to cover up the fact that this product has a lot of artificial sweeteners that are even worse than sugar with the fact that it has 0 grams of fat, calories, and sugar. SeaWorld also uses this technique. They mention caring for animals in their ads, but actually, they keep big orcas in small tanks, not allowing the orcas to swim enough with their families. Their dorsal fins flop over, they get depressed, and...
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...1. Aspartame Where it’s commonly found: Several sugar substitute products; in food labeled ‘diet’ or ‘sugar free’; drink mixes; low-calorie frozen desserts; chewing gum; Kool-Aid; Jello; and so on What it is: Artificial sweetener Why you should never eat it: Aspartame is a neurotoxin and carcinogen. It is known to erode intelligence, affect short-term memory, cause brain tumours, lymphoma, diabetes, multiple sclerosis, Parkinson’s, Alzheimer’s, fibromyalgia, chronic fatigue, emotional disorders (e.g. depression and anxiety attacks), dizziness, headaches, nausea, mental confusion, migraines and seizures. 2. Trans Fat Where it’s commonly found: Margarine; chips and crackers; baked goods; fast foods; fried foods What it is: Trans fat is labelled in the Nutrition Facts on the package. It is essentially a preservative used to extend the shelf life of a product....
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...INTRODUCING HEALTHY NUTRITIONAL ALTERNATIVES IN PALM BEACH COUNTY SCHOOLS Prepared for Dr. Arthur C. Johnson, Superintendent of Palm Beach County Schools Palm Beach County School Board 3340 Forest Hill Blvd., C-316 West Palm Beach, FL 33406 Prepared by Heather Ronga, CEOl Drink Healthy, Corporation July 21, 2013 Drink Healthy, Corporation 123 Main Street New Town, FL 33415 Phone (555) 123-4567 Fax (555) 123-4568 July 21, 2013 Dr. Arthur C. Johnson, Superintendent of Palm Beach County Schools Palm Beach County School Board 3340 Forest Hill Blvd., C-316 West Palm Beach, FL 33406 RE: Introducing Healthy Nutritional Alternatives in Palm Beach County Schools Dear Dr. Johnson: This proposal is for your review introducing healthy nutritional alternatives in Palm Beach County Schools. Drink Healthy, Corporation is in accordance with state and federal initiatives and the Florida Department of Education guidelines by providing and promoting healthy eating to your students and your athletes while advocating health awareness. The progression towards a healthier student body is nutrition such as fruit drinks, vegetable drinks, and simple snacks. This partnered with physical education will lead to great success for students. Furthermore, eating healthy in school will lessen the obesity rate and stop students from feeling as sluggish. Students will be more energetic and have a higher success in academics, throughout the day. Dr. Johnson implementing...
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...© Copyright 2007. Julie Merrick ND BHlthSc. www.poweroverpcos.com Page 1 TOP 20 TIIPS ffor HEALTHY EATIING WIITH PCOS Julie Merrick ND BHlthSc It has been said that you are what you eat, and it is known that what you eat (and what you don’t eat) can have a huge effect on the state of your health and hormones. Nutrients from our food nourish our bodies and allow our cells to function effectively, and non-nutrients or things we don’t need can put stress on our bodies and interfere with normal cell function. Healthy cells make healthy bodies, and it is up to you to take care of them. This ebook contains lots of useful tips that you can use right away, to get the most out of your diet and help to balance your hormones. Happy eating © Copyright 2007. Julie Merrick ND BHlthSc. www.poweroverpcos.com Page 2 1. FOCUS ON LOW GI FOODS GI stands for glycaemic index, which is a numbered ranking of foods based on how quickly that food raises your blood sugar. Low GI foods raise your blood sugar levels more slowly than high GI foods. When you have polycystic ovary syndrome (PCOS), it is vital to eat foods with a low GI. Because sugar is absorbed into the bloodstream more slowly with low GI foods , less insulin needs to be produced (Insulin is a hormone from the pancreas that allows sugar from the bloodstream to get inside cells for energy production). Lower insulin is desirable because too much insulin can stimulate the production of testosterone, the male hormone that...
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