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Cilantro Research Paper

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Cilantro is one of the famous garnishes available in our kitchen. It is cheap and adds flavor to every other dish we make. These days cilantro is getting popular in green smoothies and green juicing. It is widely available and easy to grow in our backyard or even in a pot or in any container. Its seed also adds flavor to our meals. It is a very healthy herb. It is loaded with Vitamin A, C, E and K; has minerals like iron, calcium, magnesium, manganese, zinc, phosphorus and selenium; and has more antioxidant than other fruits and vegetables. Some of its health benefits are described below.

Heavy metal detox: It is used as a heavy metal detox agent, to detoxify mercury, aluminum, and lead. Make a concentrated cilantro juice and mix with chlorella powder, and drink an ounce of the mixture every day. It will improve the brain power. …show more content…
It helps people suffering from atherosclerosis and heart diseases by dissolving cholesterol build up in the arteries.

Maintains Blood Pressure: High potassium and low sodium ratio available in it helps to control heart rate and blood pressure. It reduces hypertension by lowering blood pressure.

Helps in digestion: It relieves indigestion problems by enabling digestive tract to produce digestive enzymes. Also, stimulates digestion through peristaltic action. It is a good source of fiber which helps in gastrointestinal problems.

Anti-diabetes: Regular intake of cilantro juice controls the level of insulin in body lowering the blood sugar.

Anti-inflammatory and anti-oxidant properties: Anti-inflammatory properties of cilantro can relieve inflammatory conditions like arthritis, reduces minor swelling, and prevents from conjunctivitis. Anti-oxidant properties of this herb delay aging preventing chronic diseases later on in

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