...helping others. This is so that you are aware of yourself and know more about your self. Self awareness is learning to understand what you are feeling and why you are feeling it, also why you behave in a particular way. Once you get this concept you will be able to change things about yourself. Johari window is a window divided into 4 types of self awareness. They are called, open, hidden, blind and unknown. The line can move as the interaction improves or doesn’t improve. | Known to Self | Not known to Self | KnownTo Others | Open ShyLoudCompetitiveSilly Sentimental | BlindBoldMatureRelaxed | NotKnown to Others | HiddenTime keepingSympathetic | UnknownProudIdealistic | The goal of Johari Window is to make open and it will be bigger than the others, without disclosing any personal information to raise awareness. As you share more information, the open window will expands and the hidden one will get smaller, as shown above. People who have a large Open area more easily to talk to and also they talk honestly and they are more open when talking to others. This shows that they are more likely to get well in a group. Some people have a big Blind area with a lot of issues, which they don’t know about and they were dealt with. However, some people may be able to see the issues clearly. These people will have a low self esteem. Empathy; Some skills that I identified during my role play is how to listen without disrupting and also learnt how to be empathetic. I used empathy...
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...Self-awareness is the awareness that one exists as an individual being. Without self-awareness the self perceives and accepts the thoughts that are occurring to be who the self is. Self-awareness gives one the option or choice to choose thoughts being thought rather than simply thinking the thoughts that are stimulated from the accumulative events leading up to the circumstances of the moment. Self-Awareness Theory states that when we focus our attention on ourselves, we evaluate and compare our current behavior to our internal standards and values. We become self-conscious as objective evaluators of ourselves. Various emotional states are intensified by self-awareness, and people sometimes try to reduce or escape it through things like television, video games, drugs, etc. However, some people may seek to increase their self-awareness through these outlets. People are more likely to align their behavior with their standards when made self-aware. People will be negatively affected if they don't live up to their personal standards. Various environmental cues and situations induce awareness of the self, such as mirrors, an audience, or being videotaped or recorded. These cues also increase accuracy of personal memory Self-awareness will provide an internal picture of how you perceive yourself. Your self-image is responsible for your everyday relations to your family, friends and day-by-day acquaintances. A good self-image will make your life and the people around you happy...
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...Intelligence? You may be wondering what emotional intelligence is and why it is so important; if so you are not alone. Many people do not realize that emotional intelligence can be just as important if not more important than your actual IQ when it comes to obtaining success in both your personal life as well as your career. Your emotional intelligence is simply the ability to understand the people around you. Once you understand what emotions are used in order to motivate yourself and others you will be able to work cooperatively with others in a way that is beneficial to everyone. By increasing your emotional intelligence you will be able to read the signals of others and use the appropriate emotions when reacting to them. Regardless of the personality type that you are dealing with, you can respond in a way that will provide the best outcome once you understand the key factors to emotional intelligence. By developing these skills you will have the ability to understand, empathize and negotiate with others successfully. In order to improve your emotional intelligence you must understand that self-awareness, self-regulation, motivation, empathy and social skills all play a role in your emotional intelligence. Learning self-awareness is crucial in developing your emotional intelligence and will allow you to recognize emotions as they happen; and in turn dealing with these emotions right away. In order to develop your level of self-awareness you will need to tune...
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...Emotional Competency Emotional competence is part of being emotionally intelligent and is as important as skill-based competency. Being able to stop and focus what you are feeling and how you are reacting can affect your leadership skills. I reviewed my emotional competence during this past Saturday by tracking my emotions throughout the day. My day began fairly relaxed with a sense of content enjoying breakfast and planning the rest of the day. With a relaxing mood, I was able to think clearly and ponder activities for the rest of the day. As the day progressed and I began reviewing items on my list and had a feeling of apprehension and sense of daunting task that couldn’t be fulfilled. This emotional state had me feeling flustered and...
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...Self-reflection – the key to effective leadership Most authorities on leadership development understand the importance of assisting managers and leaders to engage in self-discovery and self-reflection. Recorded statements from philosophers about the need for self-awareness and reflection for those in leadership positions goes back thousands of years to ancient philosophers and teaches like Confucius, Socrates, Plato, Jesus and Mohammed. However, research has shown that self-reflection is possibly a manager’s least favourite activity. While much has been written on the need for self-reflection and for selfunderstanding by managers, little is available that points the way forward for managers on how to commence self-reflection, what are the processes involved and how one commences on the road to self discovery. In this short article, I will endeavour to assist you to commence learning about yourself. There are two good reasons why managers and leaders should be concerned about learning about themselves. First, while some people, because of personality flaws, like narcissism, Machiavellianism and psychological personality disorders should never be allowed to lead others, most people can improve their leadership potential and performance by engaging in self-reflection. Second, research has shown there is no better bedrock for effective leadership than a secure understanding and sense of oneself. Self-understanding also provides a sound basis for understanding ...
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...1.1 “A sign of wisdom and maturity is when you come to terms with the realization that your decisions cause your rewards and consequences. You are responsible for your life, and your ultimate success depends on the choices you make.”(Denis Waitley, author) There are many different styles of leadership in Todays modern world. To be a good and effective leader it is my belief that you must adapt your leadership style to the people whom you are leading and the outcome you wish to achieve. I will now outline some of these styles and how I feel they should be adapted. A leader should be able to take responsibility. An Autocratic leader is one who operates under the assumption that the buck stops with them. Autocratic leaders excel at setting objectives for teams and individuals, but they are inexperienced at feeding back the team’s views to higher management. All autocratic leaders believe that their opinion is the only one that matters and they will not accept anyone else’s as such they are solely motivated by their own importance. If this management style were to be adapted in a place of work, it would be a much regimented operation thus unilateral and would be best suited to businesses that need to make decisions quickly. On the other hand, a Democratic leader is someone who seeks the approval and inspiration of a team of colleagues before applying a decision. This is someone who will always consult people before making any decision which may affect them. Democratic leaders...
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...When someone is in a situation and react one way, the second time they go through that situation they might react the same way without realizing it. How experiences in life in the past influence your behavior in the future. I find interest in knowing that two different experiences are related by behavior. I think as a patient links experiences together they will learn how to self-reflect giving them control. In my opinion this is a strong therapy for increasing the self-awareness and roots if certain...
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...BENEFITS OF SELF EVALUATION/SELF ASSESSMENTS AS IT RELATES TO LEADERS TODAY Leadership is not a position or a title, but refers to a person's ability to influence people and events. To be able to influence people and events, leadership must first begin with 'self'. According to Socrates: 'the unexamined life is not worth living', and by extension, such a person is certainly not worthy of having as a leader. Hence self assessment is foundationally important in the life of every leader(Bonem,2015:1). The study conducted in 2010 by Green Peak Partners and Cornell's School of Industrial and Labor Relations, established that self-awareness trumps all in the leadership assessment. Consequently, self awareness is a critical trait for successful leaders(Lipman,2013:1). Self-awareness, especially for those who lead organizations, is a clear understanding of the impact they are having on the people around them. Leaders must be aware of the impact of their behavior on their direct reports, peers and supervisors. Some leaders find it difficult to comprehend the lack of commitment on the part of employees, they do not understand why colleagues cannot connect and willing to collaborate on a project. It is probably because they cannot decode the leaders behavior(Zenger,2014:1). Members of the Senior Leadership Team(SLT) of my present organization were all evaluated, using the insight discovery method and 360 degree feedback. After the evaluation...
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...defined as the ability or capacity to perceive, assess, and manage the emotions of one's self, and of others.� Arriving at the Emotional Quotient is the standard means of measuring the Emotional Intelligence of an individual. | The importance of EQ in the workplace: In recent times behavioral scientists around the world have arrived at the conclusion that IQ alone is not the primary factor that leads to better performing managers and workers. The role of EQ in determining the performance of individual�s at the workplace is now widely recognized and well understood. People with more emotional intelligence have been found to be better leaders and workers, bettering their lower-EQ counterparts on important traits such as leadership, decision making skills, self control, empathy, teamwork, self-confidence and orientation to achieve higher goals. | In today�s fast paced business environment, a well balanced handling of relationships and emotions play a crucial role in achieving success. Emotions play an important role in decision making and strategy formulation, allowing people with higher EQ to handle work related situations more efficiently. | Your Overall EQ Score: This EQ test is based on the standard five personality traits related to EQ and which have been proposed by Reuven Bar-On, namely: 1.Interpersonal EQ (social responsibility / empathy) 2.Intrapersonal EQ (emotional self-awareness) 3.Adaptability (flexibility / reality testing) 4.Stress management (stress...
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...When it comes to a crisis, from the start to the end, and every step in between, they have great important in how they direct our choices and the final decision. Being informed, aware and educated on the importance of the prevention of crisis will not only make yourself aware of how you present yourself, but how to asses another individuals behaviour. The top five practices to crisis prevention that I find the most useful are, self-awareness, the relationship between feelings and response patterns, early crisis intervention, proper responses, and debriefing. Much like a good novel, a crisis has, action, relevance, a story line, conflict, and the rise and fall action of a certain character. While it is easy to read about a character’s conflict, and identify and think...
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...negative focus of perception is explained and solutions to change the perception are discussed. In every social interactions that we have with someone we are given a set of instructions. They can be good, bad, or indifferent. Until we can come to terms with who we are, we are always going to be a reflection of the opinions and thoughts of others. Brouwer (1964) states that “…there is a crucial matter of disparity between “how I see myself” and “how others see me.” I agree with this statement. There is always going to be that difference. Someone might think that they a hardworking, open, beautiful person. Someone else might look at that person and see none of the things. This is true in the workplace. Thinking that you are a good leader and being a good leader are two different thoughts and things. We must learn to take these perceptions and analyze our self-perception and make changes. I also agree with Brouwer (1964) when he talks about self-perception and its relation to effectiveness on the job. I find this to be a true thought. If we were to have a better self-view then we would in turn increase our productiveness and become a more valuable asset to our companies and organizations. If people see us a great leaders, we have to learn to step back and try to see ourselves through their eyes. I disagree with the author on one point that he makes in the article. He states that, “… people who for many years have been highly and aggressively competitive cannot, except with difficulty...
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...There is so much that is involved with HIPAA. Some of what I will discuss is the way I have changed principles, professional responsibilities and also how being self aware will prepare me for a case management role. There are many points to look at when considering a case management role. First, as I was going through the online training, it has shown me different things about HIPAA than just knowing it. One of the responsibilities that I already knew about is confidentiality. I think it is important for case manager to uphold the confidentiality ethics. I am a strong believer that confidentiality is important. I also believe that there are exceptions to the rules. An example would have to be is if there is harm that would come to a client or to his or her community. In a case like that, I would take it to a supervisor or someone higher up. The way that case manager’s hand cases like that has me thinking differently. A case manager should always use ethics. With these ethics come trust, respect and values on making bias decisions. I do have to hand it to case managers because they need to be bias and sometimes that is a hard thing to do. What I have viewed on that is remarkable. For me, it would be hard to be bias on some cases. Where I have changed my views is that I never realized how much ethical principles and how much professional responsibilities there are in upholding HIPAA’s rules. When it comes to HIPAA, I did not have much of a view on it. I took it...
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...Over the semester I learned a variety of things about interpersonal communication that I never once took into consideration in all my 30 years of being alive. After taking this class I have been made aware of the importance of how interpersonal communication in relationships in everyday life such as, student to teacher interaction, workplace settings, friendships, and most importantly the intimate relationship that I share with my girlfriend. Out of all the things that I have learned about this semester the three things that have stuck with me the most are the principles of self-perception, nonverbal communication, and emotional awareness. The importance of self-perception in interpersonal communication is the way you see yourself will translate into the same way other people see you. If you are unsure of yourself or lacking confidence the people you want to have relationships with will see this. The opposite also applies, if you are confident and have present yourself as a competent individual...
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...The “commencement speech” is a genre of writing that does not like to color outside of the lines. In them, you will hear platitudes such as “this is the beginning of the rest of your life” and “go change the world” that never fail to make the audience roll their eyes. In the vast sea of mediocre commencement speeches, only a few stray from the typical commencement speech formula and are considered exceptional. One of these notable commencement speeches is “This is Water” by David Foster Wallace. In his 2005 commencement speech to Kenyon College, David Foster Wallace’s makes a complete one-eighty from the typical commencement speech; discussing complex topics that were all too vital to the baby-faced, liberal arts graduates. He tackled the...
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...will it go too far? The definition for a technological singularity, according to WhatIs.com, “is the hypothesis that the invention of artificial super intelligence will abruptly trigger runaway technological growth, resulting in unfathomable changes to human civilization.” Many computer scientists believe that it is only a matter of time before a singularity forms and the fallout from it can be catastrophic in nature. But, what if you start to examine the other side of the coin? A singularity is a hypothetical, albeit terrifying, scenario but is it truly worth all of the worry? I believe that a singularity is...
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