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Jump Shot Research Paper

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Jump Shot in Basketball

1.To improve accuracy look at the target as early as possible. Look at the target and look at the hoop and this is very important for it.

2.Feet and shoulder width apart for balance.Your shooting foot is ahead of your non shooting hand. Your feet point towards the basket and a right hander will point his feet to the left for a natural position. You need to line your feet in the same way. Need to bend your knees to get a point in it.

3.When you catch it move the ball to the shot pocket. The ball and everything need to be straight in line with the basket. The ball is near my waist. Need to grip the ball and get to shooting the ball. Also to catch the ball.

4.you need to place it in the air hole between the fingers. …show more content…
Also flexion is is used in the knees so that when you bend your knees you jump so this is useful in basketball. Extension is used in a jump shot and this is when you straighten your joint and the angle of the joint is increased. This is useful in the jump shot follow through when you straighten your arms to release the ball at the most endpoint to get a goal. This is also useful in your knees when you straighten your legs in the follow through after you throw the ball. Abduction is when you move a limb away from the body from the midline of yourself. So this is used in a jump shot and this is for you legs come backwards or forwards when you are jumping to get the ball into the hoop. Adduction is moving a limb towards yourself in the midline and this is important because when you are finish with the follow through you need to go back down and keep your balance. Dorsiflexion is when the movement of the ankle that cause the toe to go upwards and this happens after a jump off the ground. So this is used in a jump shot by pushing your toes upwards so that you could jump and this causes bad balance when you are getting a goal. Plantar-flexion is the movement of the ankle and causes the foot to be downwards like tippy toes. So this is used in a jump shot after the follow through when you return back to the ground and you are like tippy toes for a

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