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Large Life Stress Factors

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Stress is a huge factor in many people's lives as we face day to day activities and things that go wrong. How we handle them is essential for our health and well-being.

We all face stress, sometimes more than others, but it is how we handle the stress when it happens is how it will affect us internally and externally. The large life stress factors that really affect us is losing our job or losing a loved one, or even the worrying of losing your house and everything you own from losing your job. When the day to day small activities like being stuck in a traffic jam, or taking on someone else's problem as our own, are things that we can avoid the stress levels that will hurt us not only mentally exhaust us, but also internally tearing down our body.

Have you ever seen people in high stressed jobs, like trading, they are always sick and the turnover is high; the reason being is they eventually burn themselves out on all the stress. The reason they are always sick is that the stress is affecting our lymphocytes which protect us from getting sick. Stress also affects the way our bodies disperse cortisol, our fat and also our moods and how we react. Being overly stressed will also take a toll on the way you sleep …show more content…
I have learned over the years to look at the situation I am stressing about and ask can I change it; is there anything I can do to solve it? Most of the time I was stressing over things I had no control over and could not change the outcome. A perfect example of that is sitting in traffic; I remember getting all worked up over sitting in traffic jams. One day I told myself, there is nothing you can do about it, you can make this a productive time or you can continue to stress yourself out and put yourself in a bad mood. I now do this in many situations I find myself stressing out about (How Stress Affects Your Health,

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