...SEMESTER 1 2015/2016 Co-cu No: MPU-24L2 LOG BOOK CO-CURRICULUM SWIMMING |photo | Personal Information Name : NG JU YI Student’s Reg. No : 14ABD00994 I.C No : 961210-33-5013 Telephone No : 012-2281306 E-mail : jy_1210@outlook.com Course of study : DMK Current address : NO.Block C-308,Taman Kolej Perdana,31900 Kampar, Perak. Additional info: 1. 2. 3. 4. Performance Evaluation Throughout the practical session, the performance of all the students who enroll in the co-curriculum course will be evaluated through marks and graded. However, the grades will not contribute to the GPA and CGPA. Games/Sports & Cultural courses are evaluated based on the following: i. Attendance 20% ii. Log Book 20% iii. Involvement 10% iv. Achievement 10% v. Technical skills 40% Attendance 1. Students who are absent from the Co-curriculum course and present a letter/proof of the reasons stated below will be considered present with a remark: a. Medical Certificate (MC) b. Represent TAR University College for external events c. Death of IMMEDIATE family member 2. Students who are absent with the reasons below will not be considered present: a. Involvement in club/societies/school...
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...research conducted, their seem to be varying answers to this question. However the main ones are genetics and socioeconomic factors. Consequently, the genetic research is not a direct correlation to why African Americans don’t participate in swimming. Genetics only points out that differences in muscle composition, bone density, and buoyancy have some effect on a person’s ability to swim. The major cause for this goes into the past to segregation and economics. History of Olympic Swimming Swimming was learnt by prehistoric people in order to cross bodies of water. This can be proved in ancient egyptian paintings( 2011 Olympic. Org). Swimming did not truly become an organized sport until the early 19th century when British swimming clubs began to hold competitions. Swimming was added to the Olympic in 1896. History of African American Swimming Now lets look at African swimming. In 1451 when Europeans began exploring Africa. Europeans regarded Africans as “ The best swimmers in the world.” They attributed these swimming skills to constant exercise and “ From being brought up from infancy to swim like fishes ( 2010 Black Swimming hall of fame).” African slaves played crucial roles in cities all around the world. Cities such as Havana, Veracruz, and Cartagena (2010 Black Swimming Hall of Fame). Many of the slaves in these cities were used as divers who retrieved sunken treasure and precious items. However many slave...
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...Transition ……………………………………... 39 Weight Training – Detailed Program ……………………….. 47 Nutrition …………………………………………………………. 65 Appendix Thinking About Doing a TRI? ……………………………….. 71 Methods of Heart Rate Training …………………………….. 79 Open Water Swim Tips and Techniques ………………….. 85 Tips for Riding in Traffic ……………………………………... 91 3 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 4 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 11 Week Calendar 11 Week Sprint Distance Program – Beginner 11 Week Calendar Mon OFF Tue Run: 15 min Wed Bike: 5 miles Thurs Swim: 200 yards Fri OFF Sat Run: 15 min Sun Bike: 5 miles OFF S: 200 yds R: 15 min Bike: 6 miles Swim: 200 yards OFF Run: 20 min Bike: 8 miles OFF S: 200 yds R: 20 min Bike: 6 miles S: 300 yds W: 30min OFF Run: 30 min Bike: 10 miles OFF S: 300 yds R: 20 min Bike: 8 miles S: 300 yds W: 30 min OFF Run: 40 min Bike: 10 miles OFF Run: 20 min Run: 30 min Swim: 300 yards Swim: 400 yards BRICK Swim: 400 yards Swim: 400 yards Run: 40 min Run: 40 min Bike: 12 miles Bike: 15 miles OFF BRICK OFF Run: 30 min Swim: 400 yards BRICK...
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...of Form Aboriginal Australia [pic] Find out how you can connect with the world’s oldest living culture. Discover it the same way Aboriginal Australians have passed it down for at least 50,000 years - through art, dance, myths, music and the land itself. See Aboriginal art and contemporary dance in the cities. Or head to the outback and listen to Dreamtime myths of creation by the campfire. Let Aboriginal Australians help you understand this ancient land and its spirituality and wonder. Six special places you can connect to Aboriginal Australia [pic] Uluru-Kata Tjuta National Park, Northern Territory Visit Uluru and you’ll see why the rock and surrounding land have such huge spiritual significance for the Anangu Aboriginal people. According to their creation myths, ancestral spirits formed Uluru, which lies in Australia's red centre like an enormous, moody heart. Aboriginal guides will share these ancient tales as you walk around the rock’s base. Just 32 kilometres away is another sacred site - Kata Tjuta. You’ll be awestruck by these steep, rounded, russet domes over 3,500 hectares. [pic] Kimberley, Western Australia Featuring vast horizons and ancient gorges, the Kimberley region is one of the world’s last great wilderness areas. See Wandjina figures painted in caves and the mysterious Gwion Gwion paintings. Ride a camel on Broome’s breathtaking Cable Beach and 4WD the red-dirt road along the Dampier Peninsula. Learn the legend of the orange and black beehive domes...
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... team development to kick off the post-‐merger integration of the two companies. But rather than doing the usual team building in the woods or at a friendly game of golf, the Molson Coors leaders spent a full day helping to build a house for Habitat for Humanity. “We quickly got past the idea of a ropes course or golf outing,” recalls Samuel D. Walker, Molson Coors' chief legal officer. “We really wanted something where we would give back to one of the communities where we do business.” According to Walker, the volunteering experience exceeded everyone's expectations. “We had to unload this truck full of cement roof tiles. We actually had to figure out how to have kind of a bucket line, handing these very heavy tiles from one person to the next. That's the ultimate team-‐building exercise.” Molson Coors and other companies are discovering that volunteering is just as...
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...catch/catches robbers. 2. My dad is a driver. He always wear/wears a white coat. 3. They never drink/drinks beer. 4. Lucy go/goes window shopping seven times a month. 5. She have/has a pen. 6. Mary and Marcus cut/cuts people’s hair. 7. Mark usually watch/watches TV before going to bed. 8. Maria is a teacher. She teach/teaches students. 2. Hiện tại đơn. Chia động từ trong ngoặc Từ câu 1 đến câu 8, bạn điền luôn cả 2 động từ đã chia vào; từ câu 9 đến câu 20, bạn phải điền cả câu hoàn chỉnh, viết đúng chính tả. 1. Jane ___________ (read) “The Guardian' newspaper, but I ______________ (read)'The Independent'. 2. Fred ____________ (cycle) to work, but his wife ___________ (go) by car. 3. Jeff ____________ (buy) his food in small shops, but Jane ____________ (do) all her shopping at the supermarket. 4. Diana ____________ (like) Physics, Chemistry and biology; she always __________ (get) good marks in her science exams. 5. Susan ________________ (live) in Leeds, but she _______________ (work) in Bradford. 6. I _____________ (leave) work at 6 o'clock, but John ______________ (finish) word at 5 o'clock. 7. Mary _____________ (ride) her bike to school and her father _____________ (carry) her books. 8. For breakfast Ann ______________ (eat) cereal with milk and then she ______________ (have) some toast. 3. Hiện tại đơn. Chia động từ trong ngoặc 1. I (love) you. 2. This (weigh) 20 kilograms. 3. Ron (seem) serious. 4. We (like) tomatoes. 5. The boy (want) to play. ...
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...Entry 1: Passage: I was four and Lori was seven…“How many places have we lived?” I asked Lori. “That depends on what you mean by ‘lived,’” she said...We counted eleven places we had lived, then we lost track. (pg. 29) Situation: Jeannette and her older sister, Lori, talk about how many times they have moved in their life. At the time, Jeanette is four and Lori is seven when they have this conversation. Analysis: The passage shows how the parents kept moving their children around to so many different places that they never were able to get established in their community. In the book, it talks about how the family keeps moving and moving. When they move, they would find very remote or unusual places to stay that was not always the best living conditions for the children. The author chooses to add this to her...
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...inspires everyone. Imagine days filled with adventure while exploring the nooks and crannies of uninhabited islands that have captivated explorers for centuries. The Galapagos for kids is a playground that ignites curiosity and leaves little to the imagination. Keep Reading for our top ten things to do with your children. 1. Visit a tortoise reserve In the highlands of Santa Cruz is El Chato tortoise reserve, one of the first stops after our guests arrive in the Galapagos. The reserve is home to Giant tortoises who wander freely throughout the grounds. Parents and children alike are amazed at the gente giants, standing side by side with creatures who show no fear of people. 2. Snorkel...
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...that you want to learn about. Marine biology is an amazing way to get some hands on experience with scuba gear, fishing rods, snorkels, and all types of different deep sea mechanisms or just your average everyday things at the pool! I especially love to fish as well, which might be why I adore the beautiful underwater creatures and plant life. Some might say that water animals...
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...Organism Physiology Monroe Handy Bio/101 June 9, 2013 Shawn Flanagan At the source of the tree of life lies a single- celled living thing, the 3.8 billion years old ancestor that gave rise to all of following life types. All living things are descendants of that ancestor and on the surface, it might not appear just like all living things are associated, however appearance may be misleading. A living thing regardless of how small or large has gone through modifications all through history. An organism development is significant to the existence of the types. As time alters so should the living thing. Without adjusting to these types of modifications the living thing won't exist and vanish. In this document it will be reviewed on the way the dolphin developed into the living thing that it's today to adjust to their surroundings. Dolphins have adapted their anatomic structures to survive in the water environment and so far, the behavior of their respiratory system during diving has not been fully understood, since they being protected species cannot be subjected to invasive analysis (“Experimental and computational biomechanical characterization of the tracheo-bronchial tree of the bottlenose dolphin (Tursiops truncates) during diving,” 2011). . It is important for every living organism to adapt to the altering eras in order to survive. Dolphins, at one time, may have been dependent on land. They are one of the most ingenious mammals whose friendly appearance fun- spirited...
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...Why was Edna’s first attempt to swim successfully symbolic to the way she was in the novel? The symbolism in this moment is the maturation and rebirth of Edna; from being a clutching, tottering and stumbling child to being able to walk alone to the beach. The sea for edna was a seductive, never ceasing abyss that draws in the soul into solitude; with entering the sea Edna was able to face her fear and enter it while knowing what she was told about the ocean. This swim in the ocean shows that she is no longer dependent on the others, as what many thought of women, but she found strength within herself. The rebirth of Edna included that she will no longer be treated as a child, so becoming reckless and very confident, she wants to swim “where no woman had swum before,” and she reaches the...
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...just a scout, a scout in a uniform, and what I am going to tell you is some information of the world´s most biggest youth organization, why millions of people around the world voluntary wear a uniform like this and meet up across age, and beliefs to do scouting. Thesis statement: Have you ever wondered if we have Scouts in Mexico? Do you even know what Scouts is? What comes into your mind when you think about Scouts?... Most of what we know of Scouts has been told by the media, but that’s really not what we are part of. Scouts is the world´s biggest youth organization, with more than 40 million members in 155 countries all over the world. How can such a big organization ensure that all members have the same values and principles? I’m going to talk about three main points, what´s Scouts? How do we work? And what do you learn in Scouting? Paragraph 1: What’s Scouts? * History: Scouting was founded by the English military Lord Baden Powell (B.P.) in 1907. BP realized that young people had huge potential that was often left untapped. He was thinking of developing a training program for young people in Britain. In 1907 Baden-Powell held a camp on Brownsea Island to try out his ideas and brought together 20 boys from a variety of backgrounds. The success of the camp spurred him on to finish a book named Scouting for Boys that was published in 1908. What had been intended as a training aid for existing organizations became the handbook of a new Movement. In 1910...
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...occupational therapy school. I believe some of my strengths are being compassionate and patient. These skills are not things I have always been good with. It took time to learn them, just like any other skill. I think that I really had to work on them when I became a swim instructor. I teach kids, that are anywhere from 3 years old to 8 years old, how to swim and feel safe in the water. When working with young children, you have to realize that they don’t understand things how everyone else does, and they get frustrated quicker that adults would. That...
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...Commissioned Officer is if they can do both. Management as defined by Merriam-Webster online dictionary as “the act or art of managing: the conducting or supervising of something (as a business)” (Merriam-Webster, Janu). From the same source is three definitions of leadership “1: the office or position of a leader, 2: capacity to lead, 3: the act or an instance of leading” (Merriam-Webster, Janu). The topics that will be covered are the difference in a leader and manager, leaders and managers ability to create and maintain a healthy organizational culture, and the leadership approach of Power-Influence. The environment of the Marine Corps is a sink or swim kind of organization that forces you to perform. When you first reach the ranks of a Non Commissioned Officer, you are given “floaties” to help you through your transition from being a worker bee to being a manager or leader. However the rule of thumb is within thirty days you are weaned from your “floaties” and expected to excel (swim) or become a wall flower (sink) and leave the Marine Corps in time. Most Non Commissioned Officers do excel, and learn through time and experience how to lead and manage. Many Marines that I have talked to have had Subordinate Marines test them to see if the Non Commissioned Officer will stick to their guns, once the subordinate Marines see that you are a force not to be tested the subordinate Marines will follow you (knowing that you are consistent in your beliefs, actions, and leadership...
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...[pic] Staff Manual 2014 Congratulations! You have been selected to work at one of the best summer day camps in Indiana. We thank you for deciding to join us and wish you a wonderful summer! Camp is an adventure into the heart, mind, and soul of children. This adventure not only touches the lives of many, many children, but also is an adventure that changes you. Children have a magical way of making you look at yourself in a whole new light. Take advantage of this opportunity. It’s only one summer at modest wages, but it may be the most meaningful summer for you and the children. What a perfect opportunity to play … to imagine, to create, to laugh, to love … and still be able to call it work. It’s hard to imagine a more rewarding job … where at the end of the summer you know you did something good … something that made a difference in the lives of children; something that made you a better person; and something that left the world a better place. It’s the opportunity of a lifetime. Take it! Note: This manual provides you with information necessary to perform your job this summer. It includes pertinent information from the Seasonal Employee Manual and specific information relating to employment with the summer camp program. You are required to read this manual in its entirety and are responsible for the material in it at all times. You are required to have your staff binder with you at all times and to have this manual in it. Failure...
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