...inner peace and seeks a lifestyle where they do not advocate for abuse, exploitation, or any forms of recreation of animals. In November 1944, Donald Watson of England invented the word ‘vegan’ (“The Invention”). Veganism is defined as a lifestyle in which an individual strives to eliminate all uses of animal products from their daily lives (“Definition”). Vegans live off of various varieties of beans,...
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...exercise, food diets, diet pills and even weight loss surgery to loose weight or to combat the increase and risk of obesity-related diseases. For years many question whether a vegetarian diet is preferable than a vegan diet. The research presented in this paper will differentiate...
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...The Vegan Diet - Is a Vegan Diet Safe? By James Takahara | Submitted On January 11, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit 1 Share this article on Pinterest The vegan diet has been know for its amazing benefits and one of the best ways to prevent diseases in the long run. Many vegans have share their experiences on this diet and with an increasing number of vegan athletes and famous people joining the list, it is no doubt that this diet is going to remain a top choice for people...
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...According to the “Why go vegan?” article, turning to the plant-based diet is easier than ever before with veganism becoming increasingly mainstream to people from all walks of life. This is because individuals from all around the globe are discovering the benefits they could receive when living these (healthy) eating habits. People who become vegans can improve their health and help the environment around them. Also, it can be (very) beneficial to populations in the world. People (around the globe) should be vegan for the many advantages they can gain by switching to the plant-based diet. First, individuals in the world should consider switching to being vegan(s) because of the health benefits they could receive (when living this way). According to the “Why go vegan?” article, plant-based diets are rich in protein, iron, calcium, B vitamins, and many other essential minerals. These nutrients can increase people’s energy and give them younger looking skin or eternal youth. Also, vegan diets are low in saturated fat, high in fiber, and packed with antioxidants which can alleviate the world’s serious...
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...There are many similarities between vegans and vegetarians. In fact, these similarities far outweigh the diet differences. Health benefits and motivations for vegan and vegetarian diets are very similar, with only minor differences in eating habits distinguishing the two. Vegetarians are people who do not eat meat but will eat dairy; unlike vegans, who do not eat meat, including dairy products, as well as eggs. This essay will compare and contrast the similarities between vegetarian and vegan diets. Although there are minor differences in terms of dietary choices, there are far more similarities with regards to ideals and health benefits. This essay lists the health benefits existing in both vegetarian and vegan diets and also the reasons many people choose one of the two diets. The essay also reminds readers that vegans and vegetarians are different, as their eating habits vary slightly. The reasons behind a vegetarian or vegan diet are different for each and every person. However, a general study of people who choose this type of lifestyle would create a very similar list. Some people choose to become vegetarian or vegan in order to help animals and support animal rights, whereas others choose a meat-free diet in order to protect their health and ensure a longer life, free of harmful chemicals and hormones. Others choose vegetarianism or veganism in order to fulfill cultural or religious beliefs, while still others choose one of these diets in order to help the environment...
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...Vegans are vegetarians, who in addition to a animal-free diet, do not use other animal products and by-products. Vegans would abstain from products such as dairy products, honey, leather, fur, silk, wool, and soaps derived from animal products. Research increasingly shows there are health and ecological benefits to a plant-based diet. According to a study in Proceedings of the National Academy of Sciences show that 8.1 million deaths can be avoided annually across the globe if more people adopt a vegan diet. But is it the right choice for everyone? One of the results of a vegan diet is weight loss. It is this result, seen as a benefit, that attracts people to veganism. Reed Mangels, a registered dietitian and lecturer in nutrition at the...
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...dietary system. The people who live the vegan lifestyle practice veganism because it promotes health and peace while decreasing the suffering of animals and humans (Fundukian 2009). Many people do not understand what a vegan is and they often get veganism confused with vegetarians. A vegetarian is a person who eats only eat fruits, vegetables, nuts, and grains (Vegetarian 2012). The differences between a vegan and a vegetarian are that vegetarians could also eat and drink animal based products like dairy, eggs, and honey. Vegetarians could also wear and use items made from or tested on animals. And it seems that people become vegetarians more for health and taste reasons. Individuals who consider themselves as a vegan also do it for health reasons but mainly become vegan for ethical reasons. But is becoming a vegan the best thing to do for everyone’s life? There are a couple of health benefits for people who are vegan. The benefits of being a vegan are decreases in diabetes, cancer, cardiovascular disease, and lower mortality rates (Boston University 2016). Studies have shown that the risk of diabetes was about twice as high for non-vegans than the people that are vegan. The reason for this is because vegans usually have lower body weights than non-vegans (Boston University 2016). Studies have also shown that the people who chose to be vegan increases the chance to prevent cancer than the people who eat red meat. Mostly because vegans have a large intake of legumes, which helps...
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...Veganism along with other diets such as Vegetarisim, Pescatarism, etc. are considered fad diets, meaning that is not originated based on wholly dietary needs, but rather a philosophical view. Veganism is a philosophy in how one decides to live their life, it is necessarily a belief, a belief in which turns into a standard way of living. The vegan diet is a diet that is in high demand due to the public views of possible health benefits and or a new diet challenge. Veganism is a current health fad that will fade when a new one arises. To some Veganism is a choice while others perceive it as a lifestyle, and while both scenarios are true, they fail to realize that their opinions on the vegan diet are based off of principles, which happen to be consoled of a fad. A vegan diet doesn’t just simply develop overnight, as a vegan diet takes careful consideration before...
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...the animal, they all have similar motivations for choosing this diet and lifestyle such as ethical and spiritual cnocerns. According to Matthew B. Ruby (2012), vegetarianism dates back to the Greek philosophers like Plato, Plutarch, Pythagoras, and Porphyry. Even with that being said there is no specific time to place the beginning of this diet, but it has been around for a long time. In 1847, the term vegetarian came about by the founders of the Vegetarian Society of Great Britain. (Dupler & Frey, 2005) As time goes, the diet is growing more popular along with different ways of describing each level of the diet. The most common way of describing vegetarians is by using simple terms. To be a Total Vegan means to not consume or use anything at all from the animal. Which includes no use leather, fur, cosmetics, and such. If the person chooses to consume eggs and dairy products, they are considered to be Lacto-ovo Vegans. (Regenstein, 2003) Lacto meaning dairy products and ovo stands for eggs. Therefore, if the vegetarian were to only consume dairy products, they would be considered a Lacto Vegan. Same with Ovo Vegan, but they will eat eggs but not any dairy products. “Beardsworth and Keil (1991b, 1992) have proposed that vegetarianism is better measured as a continuum of categories, measuring the progressive degree to which animal foods are avoided.” (Ruby, 2012) Level I being one that calls themselves a vegan but eats meat occasionally. Level II will only avoid meats and poultry...
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...you are a vegan, I am quite sure that a lot people have been asking you how vegan muscle building is possible, how you get your protein and if you won't get too skinny, etc. But it is a huge misconception that it is not possible to get protein from a vegan muscle building diet. It can be easier to get protein from different sources when you do eat meat, but as you probably know by now, it is not very healthy to eat meat in general. Not only can a vegan muscle building diet add more numbers to your life, it can also keep you away from diseases and make you live a healthier and energetic lifestyle. Vegan Muscle Building - Nutrition List -Muscle Food #1 - Beans: Beans are a great source of protein and taste delicious if you make them the right way. Not only are they rich in protein, but also in fibers. They contain complex carbohydrates,...
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...Every year over 70 billion animals are murdered globally at the hands of unfeeling monotonous workers to appease man’s cravings for meat (“Factory Farms”). For many years, the vegan lifestyle has been heavily debated over. To many, cutting out meat, dairy, and eggs seems both extreme and unnecessary. Because science has found evidence for either case there is an immense amount of controversy over the subject. Yet, in today’s society, a plant-based diet is becoming more and more prevalent. People go vegan for a variety of reasons such as better health, concern for the environment, or the mistreatment of animals. It is defined as a diet that does not consume or use any animal products. This includes meat, dairy, eggs, honey, and any other products...
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...Want to know some “crappy” news? In 2012 over 90% of all meat products contained fecal matter. A study produced in 2009 claimed that over 16 million people identify themselves as vegan or vegetarian. Putting that into perspective, it is three times the population of Minnesota. What is veganism and what are the effects of this lifestyle on the human body and the world? Veganism is much more than not eating meat and avoiding certain products and some people question the effectiveness of this lifestyle and others do not. The history is more expansive and broad than one may think. There are also many sides to the reasoning of why one should become or not become vegan. Veganism is similar to a vegetarian diet, a vegetarian is a person who does...
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...are signs lead many to the belief that a vegan diet is more suitable for consumption among humans. Countless debates battle back and forth on whether or not it is a sustainable or healthy lifestyle, yet a plethora of research backs up the claim. Veganism is most certainly a healthy diet...
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...What is Raw Food Diet? Raw Food Diet means getting the majority of nutrients that your body requires from eating more of easy-to-digest raw foods. It includes fruits, vegetables, nuts, seeds and so on. You can give your oven a day off with a Raw Food Diet. However, you don't need to go completely raw… Just slip in a good amount of fresh vegetables and fruits in your daily meal. Benefits of Raw Food Diet You can reap great health benefits out of this diet. There are several studies to shore up that this diet got the following benefits; Provides dietary fibers and thus improves digestion. Lowers inflammation – Certain fruits and vegetables are known to have anti-inflammatory properties. Provides nutrition – There are certain vitamins and minerals that get damaged when cooked in high...
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...vegetarians; some of the most common are Vegans, Lacto-vegetarians, and Lacto-ovo- vegetarians, Pesco-vegetarians, and Pollo-vegetarians. Vegans live on only plant foods; some of these things include vegetables, fruits, nuts, seeds, grains, and many more. Lacto vegetarians eat vegetables they also include dairy into their diets. Pesco vegetarians add fish into their diets, and Pollo vegetarians eat poultry such as chicken, duck, game, and birds. Pollo vegetarians exclude omit red meat out of their diets. There are many health benefits of a vegetarian lifestyle. As said by the Harvard Women’s Health Watch in Should I Become a Vegetarian?, “If you stop eating red meat, you’ll eliminate a risk factor for colon cancer… if you eat more fruits and vegetables, you’ll gain some protection against cancer.” And, “…vegetarians are 24% less likely to die of coronary heart disease.” There is a long list of the benefits of a vegetarian diet. It is mainly because being on a vegetarian diet reduces a lot of cholesterol, and saturated fats, which, come from animal origin. It’s no secret that a low-fat diet that is high in fruits and veggies is beneficial and that a vegetarian diet can help get that. But is it really what’s best for children? After all, children need a well balanced meal with plenty of protein for proper growth. Can they get that on a vegetarian diet? What about vegetarianism during pregnancy and breast-feeding? There are many known benefits of the vegetarian lifestyle in adults...
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