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Outline Energy System

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QUESTION 1: Outline the energy system, of your chosen activity/movement in addressing the following points

Source of Fuel:

The Aerobic energy system primarily uses glucose and free fatty acids in order to generate energy. Glucose is produced through nutrients that are consumed where as fatty acids are a result of the fats stores being broken down.

Efficiency of ATP production

The Aerobic system is extremely effective at producing an endless supply of energy for sports of slower duration and sustained effort. The fats that are broken down have up to 10 times more ATP molecules in comparison to carbohydrates.

Duration that the system can operate

The duration is dependant on an athletes effort and replenishing their glucoygen stores. As …show more content…
Process and rate of recovery

The rate of recovery is dependant on choices post exercise. Ultimately high intensity, long duration activities are going to take longer in terms of the body recovering. The fundamental directives post exercise for an athlete is to replenishh glycogen stores. Active cooldowns and various recovery strategies if implemented can quicken the process. Therefore it can range from a few hours to a few days.

QUESTION 2: For you chosen activity/movement, assess the relevance of TWO types of training and ONE training method for each type of training.

Ultimately aerobic training is activity spanning above 2 minutes where oxygen becomes utilised by the body. The main objective of its implementation is to target the cardiorespiratory system in order for an athlete to be more effective at supplying oxygen to an athletes working muscles. This objective is fundamental for an endurance athlete and in particular a marathon runner as it mirrors conditions of a competition-. A method that would effectively assist with a marathon runner is continuous training. The continuous training method is a simple form of training as it consists of a continual effort with little rest. It is required in order to categorise a training session to be continual if an athlete works towards the aerobic threshold for atleast 20 minutes …show more content…
The form of training relies on energy that is stored in the muscles in which it is utilised in order to perform short bursts of powerful movement. When targetted it can stress the lactate system of which can promote the removal of lactate through repetition and continual effort. The only form of anaerobic training is interval. Interval training can be implemented in both aerobic and anaerobic training but in terms of anaerobic is of high intensity within atleast 2 minutes rest period. This rest period allows the athlete to work as closely to the anaerobic threshold where the increase in tolerance to lactate is

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